2Improves the quality and quantity of your work Within four pomodoros, you’ll cover the whole course and have a big break to reset before tackling another chapter. And with more approachable tasks, you’re more likely to feel motivated to work on them! For example, if you have a big final exam coming up, try breaking the course content up to review one fourth of a chapter or lesson in each pomodoro. What are the benefits of using the Pomodoro Technique?īy breaking up large projects into smaller tasks, you make your work more approachable.
Stand up for a bit of yoga to stretch out your body and decompress your mind. Get a drink of water or a coffee or whatever you need to stay fueled. Make doodles on a notepad, which can be a good creative booster. Listen to a podcast (we heard the Supermanagers podcast is pretty great!). Call or message family or friends, or check in on your social media if you need to. Review your to-do list to prepare for the next focus session. Go for a walk or spend some time looking out the window. This longer break is a good time to add your “prize” if you’re gamifying the process for yourself.Ĩ ideas to do during your pomodoro breaks Take a longer 30-minute break and start again. Repeat the process 3 more times, meaning you’ll complete four pomodoros in a row. Take this opportunity to go for a walk, get water or a snack, stretch, or scroll social media-whatever helps you reset. When the alarm sounds, take a 5-minute break. Find somewhere quiet where you can focus for the full interval, and put your phone on do not disturb (DND)! Decide whether a physical or digital timer makes more sense for your work or study style. It might be helpful to look into a tool to help track action items from meetings in one place, for example. Identify a task (or tasks) that you need to complete. What are the 5 steps in the Pomodoro Technique? 
Or, take whatever other form of rest feels right to you. Use this to go for a walk and pick up a coffee. C’mon, give yourself a prize for that hard work! At the end of every four pomodoros, you get a longer break. It also gives you regular breaks to rest your mind so you can make those snap decisions with more focus. Limiting the time you have to work on a project helps you make decisions faster and avoid perfectionism. Each pomodoro focuses on a specific task, so you can plan out which tasks are most important to cover and ensure you schedule a pomodoro for each of them.
Makes you aware of how you spend your time. Short work intervals keep adrenaline high, meaning you’re more likely to get down to business right away. 
With frequent breaks, you already know when you’re allowed to get distracted next. You have a small amount of time to work within, so there’s no time to waste.
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